Served with a bagel or bialy (not gluten-free) and hash brown potatoes or fresh fruit
Sautéed spinach, onion, peppers, broccoli, mushrooms, tomatoes and potatoes, served with two eggs any style (412 cal, 23 g fat, 36 g carb, 17 g protein)
Lightly seasoned chicken, mushrooms, onions and chopped spinach served over hash brown potatoes with two eggs any style
Grilled skirt steak served with two eggs any style and hash brown potatoes or fresh fruit
Spicy sautéed sweet potatoes, chicken breast and scallions, topped with two eggs any style, served with fresh fruit (548 cal, 26 g fat, 42 g carb, 38 g protein)
Whole wheat flour tortilla filled with turkey sausage, chilies, onions, scrambled eggs and cheese, served with salsa and sour cream
Two eggs any style on a bed of breakfast potatoes with chicken sausage, peppers, onions and cheese, served with salsa and fruit
Scrambled egg whites, onions, peppers, broccoli, mushrooms and low-fat mozzarella cheese in a whole wheat tortilla, served with salsa (415 cal, 15 g fat, 64 g carb, 26 g protein)
Chopped grilled prime steak served with two eggs any style and hash brown potatoes or fresh fruit
Scotch salmon, sliced tomatoes, red onions, cucumber, capers, bagel and cream cheese
Served with a bagel and cream cheese
With your choice of any four ingredients. Served with a bagel or bialy (not gluten-free) and hash brown potatoes or fresh fruit
Avocado, Broccoli, Green pepper, Jalapeño pepper, Mushroom, Onion, Portobello mushroom, Spinach, Tomato, Zucchini
American, Cheddar, Cream cheese, Feta, Goat, Jack, Mozzarella, Provolone, Swiss
Bacon, Turkey bacon, Canadian bacon, Ham, Salami, Sausage, Turkey sausage, Chicken sausage
Scrambled eggs and green, red and yellow peppers served on a focaccia roll
Two eggs (fried, over-easy or scrambled) with bacon and cheddar cheese served on a focaccia roll
Two eggs (fried, over-easy or scrambled) with sausage, grilled onion, tomato, and Swiss and American cheeses on grilled rye bread
Turkey sausage topped with two poached eggs, cilantro, cheddar cheese and avocado, on English muffin bread with spicy Hollandaise sauce
Three eggs, spinach, Provolone cheese and tomato scrambled together, topped with Parmesan cheese and oven-baked, served with a bagel or bialy (bagel and bialy are not gluten-free)
Two poached eggs, sautéed spinach and sweet chicken sausage on English muffin bread with Hollandaise sauce
Three eggs, sautéed zucchini, red pepper, tomato and ground Italian sweet chicken sausage scrambled together and oven-baked, served with a bagel or bialy (bagel and bialy are not gluten-free)
Three eggs, blue cheese, bacon, spinach and tomato scrambled together and oven-baked, served with a bagel or bialy (bagel and bialy are not gluten-free)
Oat bran pancakes stuffed with blueberries, bananas and granola
Pancakes stuffed with sautéed apples, cranberries and granola
Made with raisin bread
A very healthy version of an old favorite; made with raisin bread (494 cal, 18 g fat, 70 g carb, 19 g protein)
Whole wheat tortilla dipped in Egg Beaters, griddled and stuffed with bananas, strawberries, blueberries, oatmeal and raisins (534 cal, 9 g fat, 102 g carb, 18 g protein)
Two eggs any style and two pancakes, served with bacon or sausage and hash brown potatoes or fresh fruit
Low-fat vanilla yogurt, strawberries, blueberries and low-fat granola (243 cal, 4 g fat, 46 g carb, 8 g protein)
Granola, low-fat granola, special k, oat squares, shredded wheat, grape nuts, cheerios, total and raisin bran
With brown sugar, raisins and skim milk (213 cal, 3.5 g fat, 41 g carb, 7 g protein)
Sautéed bananas and apricot purée
Seasonal choices
seasonal choices
Seasonal
Plain or Fruit
St. Moritz (Sugar Free/Fat Free) Frozen Yogurt (Low-Fat Chocolate or Vanilla) Euro Tart (fat free, contains live and active probiotic cultures)
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